Estafania Zavala, DAT, Wisconsin sports medicine athletic trainer with MyWords logo

My Words: Passion, Grit and Dedication

By Estefania Zavala, DAT, Wisconsin Sports Medicine

She planted the seed that grew into the job I have and love, but if our paths were to cross today I’m not certain she’d remember me.

Ten years ago I was student at Joliet Central High School, just outside Chicago, where I played soccer and volleyball and ran cross country. When I was injured during a soccer match, I became acquainted with the school’s athletic trainer, Liz Short.

At the time, she was the only certified AT for a school that currently has around 3,500 students and 26 sports, which means she had a lot of responsibilities and, you would think, little time for small talk. That was not the case.

Estafania Zavala, DAT, Wisconsin sports medicine athletic trainer

It was the first and only time I was injured playing sports and I thought it was the end of the world even though it was your basic sprained ankle. I was in pain and thought I was never going to be able to play again.

But Liz assessed my situation and calmly, patiently talked me through it. She gave me some rehab exercises that helped me get back on the field sooner than I thought.

Estafania Zavala, DAT, Wisconsin sports medicine athletic trainer in a team huddle during high school soccer

In the process of getting help for my injury, I couldn’t help but notice how Liz went about her business with the other kids. She treated everyone with the same sense of urgency and respect regardless of sport, gender or severity of injury. 

She acted as though everyone was part of the same big family. 

She showed an interest in our lives. She made time to ask how things were going. She listened. She made everyone feel comfortable.

Liz reminded me of the grit my parents have always had. I became interested in athletic training because I wanted to make a difference when responsible for the health care of physically active individuals. My parents taught me the value of hard work not by their words, but by how they lived their lives.

My parents were born and raised in Mexico, but moved to the United States because they believed in the American Dream. They brought a love for family, a selfless attitude and an incredible work ethic with them and went about setting a tremendous example for their three children.

Estafania Zavala, DAT, Wisconsin sports medicine athletic trainer with her family at graduation
My parents taught me the value of hard work not by their words, but by how they lived their lives.
Estefania Zavala

People like my parents aren’t typically aware of how much of a presence they have or how much of an inspiration they are. I want them to know how grateful I am for their efforts and sacrifices. They are the main reason I’m an athletic trainer with the University of Wisconsin men’s and women’s swimming and diving programs.

Liz was a big help, too. She may not remember who I am, but I’ll never forget her.

Estafania Zavala, DAT, Wisconsin sports medicine athletic trainer

I’m part of a unique community within the college sports medicine world. It makes me feel grateful to know that my journey to Madison and UW is a story that’s being told during Hispanic Heritage Month. It helps bring awareness to a culture that I’m proud to represent.

According to the latest study of racial and ethnic diversity of athletic trainers working at NCAA schools, published by the National Library of Medicine, 88 percent of ATs were white, which was reflected in both head trainers (90.8 percent) and assistants (87.2 percent). Blacks were next at 3.4 percent followed by Hispanics at 2.8 percent.

There may not be as much representation throughout this profession, which is why I believe it’s important to address this problem. One of the ways we can do that is by fostering diversity within institutions. This is when staff within an athletic department can truly make a difference through recruitment.

When I applied for the opening at Wisconsin, members of the hiring committee were very honest and transparent about the need for diversity. I got the impression that it was a priority and that has translated to action. The number of minorities on the athletic training staff has since doubled to four since I was hired 14 months ago, which are strides in the right direction.

I’ve come to believe that diversity matters here at UW. I feel included. I don’t feel like this is a space where I have to isolate myself with people who look like me. No matter where we come from, we work as a team in sports medicine and we truly inspire each other to be better.

However, it does feel great to see other people that look like me. It truly feels as though the UW Athletic Department is aware of where we’re at when it comes to hiring minorities. I wasn’t just a check mark. It feels good to say that I’m welcomed.

I’ve come to believe that diversity matters here at UW. I feel included. ... However, it does feel great to see other people that look like me. It truly feels as though the UW Athletic Department is aware of where we’re at when it comes to hiring minorities. I wasn’t just a check mark. It feels good to say that I’m welcomed.
Estefania Zavala
Estafania Zavala, DAT, Wisconsin sports medicine athletic trainer with her brothers

My family is big. My dad, Evaristo, has nine siblings and my mom, Esperanza, has seven. I have two younger brothers, Adrian, who’s in graduate school at the University of Illinois studying health care administration, and Danny, who’s a sophomore in high school. 

My parents were born and raised in Guanajuato, located in central Mexico, but moved to the Chicago area because they wanted better lives for their children. My dad, a landscaper, and my mom, a warehouse laborer, wanted steady opportunities to work.

My brothers and I learned Spanish before we tried to speak English and there’s a good reason for that. We served as translators and interpreters for our Spanish-speaking parents when they went to see the doctor and for other appointments, like parent-teacher conferences at school. I think I was in the fifth grade when I really started down the path toward becoming bilingual. 

I’m happy to have grown up bilingual, by having the opportunity to help my parents in this way. They have sacrificed so much for my brothers and me. 

Our family has occupied the same small house in Joliet for 24 years. My grandparents lived with us, too. We’ve considered ourselves blessed because we’re healthy, safe and happy. That’s what matters.

I worked as hard as I could to get an education. Going to college was important enough to me that I convinced my parents to forgo paying for a quinceañera — a traditional celebration in the Spanish-speaking culture that recognizes the 15th birthday as the passing of a girl into womanhood — in order to put that money toward tuition.

Estafania Zavala, DAT, Wisconsin sports medicine athletic trainer in high school cross country with friend

My mom asked me to go to college close to home, so I enrolled at Lewis University, a small, private NCAA Division II school in nearby Romeoville. I knew I wanted a job that involve sports medicine, either athletic training or physical therapy. I’m very happy with the choice I made.

Staying close to home saved me a lot of money in the long term. I made a lot of friends and enjoyed my professors. I subsequently got my doctorate at the University of Idaho and spent two years in Texas interning at Lubbock Christian University.

Throughout my journey I’ve never forgotten what I learned from Liz Short. Having someone besides the coach looking out for you and your teammates is big. Having someone notice when you’re stressed — sensing drama in your life and caring enough to ask, “Hey, what’s going on with you today?”— can’t be measured.

Looking back on my high school career, my teammates and I knew Liz was a medical professional. Everything we had to deal with — the competition, the wins and losses, the pressures and the injuries — she was always there for us and it wasn’t just from a medical perspective.

Estafania Zavala, DAT, Wisconsin sports medicine athletic trainer with swimmer Paige McKenna

At the end of the day our athletic trainer treated us like a person. That was very special to me. I knew that no matter what sport or what school I was going to be working with, I was going to use that philosophy. How hard Liz worked left such an impression on me. It was so great to see. I loved it because it came within a family atmosphere.

Being a student-athlete, especially in a Division I program like Wisconsin, is not easy, so if there’s any way I can bring comfort — to listen to what they have to say — I think goes a long way. I want them to know that they don’t have to be physically hurt to come by and say hi.

My parents set a daily example of diligence. They made sure that my brothers and I worked hard and earned our keep. It gives me great pride to know that I earned my way here. It gives me great pride to have an opportunity like the one I have at UW. I love the people I work with, from the student-athletes to the coaches to my peers in sports medicine.

I’m grateful to Liz, but even more thankful to my parents, who taught my brothers and I the value of passion, grit and dedication.

It gives me great pride to know that I earned my way here. It gives me great pride to have an opportunity like the one I have at UW. I love the people I work with, from the student-athletes to the coaches to my peers in sports medicine.
Estefania Zavala
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