Honors: 2024 NCAA West Qualifier ... 2024 first-team All-American in the 5000 meters ... 2024 Big Ten Indoor Champion in the 5000 meters and 3000 meters ... School record holder in the 5000 meters at 13:25.51 ... 2023 All-Great Lakes Region ... 2023 cross country first-team All-Big Ten ... 2022 and 2023 track All-American ... 2022 cross country All-American ... 2023 Big Ten Indoor Athlete of the Year ... 2023 Big Ten Indoor Athlete of the Championships after winning the 3000 meters and 5000 meters ... 2022 and 2021 All-Region honors ... 2022 and 2020 first-team All-Big Ten in cross country ... won the 5,000 meters at the 2022 Morton Games in Dublin ... 2021 second-team All-Big Ten in cross country ... member of the indoor school record distance medley relay in 9:19.99 ... 2021 and 2023 first-team All-Big Ten in track ... 2020 Big Ten champion in the distance medley relay ... 2021 and 2022 NCAA West Preliminary qualifier in the 1500 meters ... 2023 NCAA West Preliminary qualifer in the 5000 meters ... ranks second in the UW indoor 3000 meters and fourth in the mile ... ranks sixth in the 5000 meters on the UW outdoor performance list
| Personal Bests |
| Indoor |
Outdoor |
Cross Country |
| Mile |
3:57.45 |
1/28/23 |
800 meters |
1:50.87 |
5/5/23 |
8K |
23:37.8 |
10/1/21 |
| 3000 meters |
7:44.10 |
2/11/23 |
1500 meters |
3:40.84 |
5/28/21 |
10K |
29:16.8 |
11/19/22 |
| 5000 meters |
13:46.18 |
12/3/21 |
5000 meters |
13:26.56 |
5/26/23 |
|
|
|
TFRRS Profile
2024 Outdoor Track: Qualified for the 2024 NCAA Championship in the 5000 meters in 13:47.95 at the NCAA West First Round (May 24)...finished 13th in the 1500 meters at 3:40.78 at the NCAA West First Round...won the 3000 meters in 7:54.43 and finished second in the 1500 meters at 3:41.10 at the Badger Challenge (May 3)...placed third in the 5000 meters at the Australian Athletics Championship with a time of 13:39.82...finished second in the 5000 meters at 13:44.50 and third in the 1500 meters at 3:41.02 at the Stanford Invitational (March 29-30)
2024 Indoor: Finished eighth in the 5000 meters at 13:31.63 to earn first-team All-American at the NCAA Championships (March 8)...won the 3000 meters in 7:46.42 and the 5000 meters in 13:56.28 at the Big Ten Championships (Feb. 23-24)...apart of second fastest DMR time in UW history as the group finished in 9:21.07 at the Alex Wilson Invitational (Feb. 18)...won the 3000 meters invite in 7:45.29 at the Windy City Invitational (Feb. 10)...set a school record in the 5000 meters at 13:25.51 at the Sharon Colyear-Danville Open (Dec. 2)
2023 Cross Country: Placed 41st overall at the 2023 NCAA Championships (Nov. 18), covering the course in 29:51.1 (10K)... Runner-up at NCAA Great Lakes Regional Championships (Nov. 10), finishing the 10k Zimmer Championship Course in 29:41.2...runner-up at Big Ten Championships (Oct. 27), running the 8k course in 24:06.4...finished fifth overall at the Wisconsin Nuttycombe Invitational Presented by Under Armour, covering the 8k course in 23:26.3...runner-up at the Sean Earl Lakefront Invitational (Sept. 29), crossing the 8k course in 23:31.3
2023 Outdoor: Finished fourth in the 5K in 13:27.93 in Luxembourg (July 30)... finished sixth in the 1500 meters with a time of 3:37.50 at the British Milers Club meet (July 26)... competed at the HBC Heusden meet finishing sixth in the 5K with a time of 13:37.80 (July 15)... finished third in the 5000 meters at the NCAA Outdoor Championships in 14:06.77 earning first-team All-American honors (June 9)... finished third in the 5000 meters, running a personal best of 13:26.56 at the NCAA West Preliminary Round (May 27)... won the 1500 meters in 3:42.72 at the Big Ten Championships (May 14) ... won the 800 meters, running a personal best of 1:50.87 at the Wisconsin Classic (May.5) ... won the DMR in 9:33.82 and set a school record in the 4xmile in 16:24.14 at Penn Relays (April 27-29) ... finished sixth in the 5000 meters in 13:29.84 at the Bryan Clay Invitational (April 13-15)
2023 Indoor: Placed third in the 3,000 meters at 7:48.66 and third in DMR with a time of 9:31.77 at the NCAA Championships (March 10-11)...won gold in both the 3000 meters (7:51.53) and 5000 meters (14:07.80) at the Big Ten Championships (Feb. 24-25) ... finished second in the DMR helping the Badgers run a school record of 9:19.99 at the Alex Wilson Invite (Feb.17) ... won the 3000 meters, running a personal best at 7:44.10 at the Windy City Invite (Feb.10-11) ... won the mile, running a personal best of 3:57.45 at the Indiana Relays (Jan.27-28)
2022 Cross Country: Finished seventh in the 8000 meters at 24:19.5 at the Roy Griak Invitational (Sept. 23)... placed second with a time of 23:49.0 at the Big Ten Championships (Oct.28)... finished 10th and ran a personal record of 30:07.6 at the NCAA Great Lakes Regional (Nov. 11)... earned All-America honors at the NCAA Championships (Nov. 19), running a personal best of 29:16.8 to finish 16th
2022 Outdoor: Finished 14th in the 1500 meters in 3:43.50 at the NCAA West Preliminary Round (May 25-28) ... placed sixth in the 1,500 meters at the Big Ten Championships (May 13-15) in 3:53.55 ... ran a season best of 13:51.05 in the 5,000 meters at the Oregon Relays (April 23) to finish 15th .. member of the 10th-place 4xMile relay at the Penn Relays (April 30) in 16:27.98 ... won the 1,500 meters at the Wisconsin Classic (May 6) in 3:42.68
2022 Indoor: Finished third in the DMR with a time of 9:25.78 at the NCAA Championships (Mar.11) ... placed third in the 3000 in 8:00.01 at the Big Ten Championships (Feb.26) ... helped the Badgers break the school record in the distance medley relay in 9:23.85 at the Alex Wilson Invitational (Feb.19) ... finished fifth in the 3000 meters with a personal best time of 7:48.56 at the Windy City Invitational (Feb.11) ... placed fifth in the 5000 meters in 13:46.18 at the GVSU Holiday Open (Dec. 3)
2021 Cross Country: Finished fifth in the 6k with a personal best time of 18:32.1 at the Badger Classic (Sep. 10)...Came in 10th in the 8k with a personal best time of 23:37.8 at the Louisville Classic (Oct.1)... Placed ninth in the 5.2 mile with a personal best time of 25:08.8 at the Big Ten Cross Country Championships (Oct.29)... Finished 20th in the 10k with a personal best time of 30:11.1 at the NCAA Great Lakes Regional (Nov.12)... Ended the season with a 165th finish in the 10k with a time of 30:42.0 at the NCAA Cross Country Championships (Nov.20)
2021 Outdoor Track: Placed 13th in the 1500 meters at the NCAA West Regional (May 28) in a personal best time of 3:40.84 ... finished fifth in the 1500 meters at the Big Ten Championships in 3:53.68 ... took second in the 1500 meters at the Big Ten Invite #3 (April 17) in 3:42.06
2021 Indoor Track: Big Ten champion as a member of the distance medley relay in 9:36.49 ... also placed sixth in the 5000 meters at the Big Ten meet in a personal best time of 13:49.16 ... won the mile at the Hawkeye B1G Invitational (Feb. 13) in a personal best time of 3:59.25
2020-21 Cross Country: Finished second for the Badgers and fourth overall at the Big Ten Championships (Jan. 30) in a personal best time of 24:11.7 ... finished 120th at the NCAA Championships (March 15) in 31:43.9
2020 Indoor: Member of the first-place distance medley relay at the Meyo Invitaitonal (Feb. 8) in 9:52.43 ... ran a personal-best in the 3,000 meters at the Husky Classic (Feb. 14) in 7:59.51 ... member of the school-record setting distance medley relay at the Alex Wilson Invitational (Feb. 22) that ran a time of 9:25.84 ... finished 10th in the 3,000 meters with a time of 8:21.01 at the Big Ten Championships (2/28-29)
2019 Cross Country: Placed 73rd in the 5-mile race at the Joe Piane Invitational in 24:26.96... finished 95th in the 8K race at the Nuttycombe Invitational in 24:36.3 ... finished 15th overall and fourth for the Badgers at the Big Ten Championships in 24:23.7 ... placed 33rd overall and fifth for the Badgers with a time of 31:06.4 in the 10K race at the NCAA Great Lakes Regional ... placed 203rd overall and sixth for the Badgers at the NCAA Championship 10K race with a time of 33:03.0
High School: 2017 Australian U18 cross country champion ... 1500 meter champion at the Sydney Bankstown Invitational ... finished sixth in the 5,000 meters at the Hunter Track Classic ... 2016 Combined High School State champion in the 800 meters and 1500 meters ... also finished fourth in the 400 meters ... finished fourth in the 2017 Commonwealth Youth Games
Personal: Has three siblings ... born Aug. 21 ... majors are psychology and neurobiology
All-American Honors (6)
2024 - Indoor (1)
5000 Meters: 8th (13:31.63)
2023 - Outdoor (1)
5000 Meters: 3rd (14:06.77)
2023 - Indoor (2)
3000 Meters: 3rd (7:48.66)
DMR: 3rd (9:31.77)
2022 - Cross Country (1)
10K: 16th (29:16.8)
2022 - Indoor (1)
DMR: 3rd (9:25.78)
All-Big Ten Honors (10)
2024 - Indoor (2)
5000 Meters: 1st (13:56.28)
3000 Meters: 1st (7:46.42)
2023 - Cross Country (1)
8K: 2nd (24:06.4)
2023 - Outdoor (1)
1500 Meters: 3rd (3:42.72)
2023 - Indoor (2)
5000 Meters: 1st (14:07.80)
3000 Meters: 1st (7:51.53)
2022 - Cross Country (1)
8K: 2nd (23:49.0)
2021 - Cross Country (1)
8K: 9th (25:08.8)
2021 - Indoor (1)
DMR: 1st (9:36.49)
2020 - Cross Country (1)
8K: 4th (24:11.7)
At the NCAA Championships
2024 - Indoor
5000 Meters: 8th (13:31.63)
2023 - Cross Country
10K: 41st (19:51.1)
2023 - Outdoor
5000 Meters: 3rd (14:06.77)
2023 - Indoor
3000 Meters: 3rd (7:48.66)
DMR: 3rd (9:31.77)
2022 - Cross Country
10K: 16th (29:16.8)
2022 - Indoor
DMR: 3rd (9:25.78)
2021 - Cross Country
10K: 165th (30:42.0)
2020 - Cross Country
10K: 120th (31:43.9)
2019 - Cross Country
10K: 203rd (33:03.0)
At the NCAA West Preliminary
2023 - Outdoor
5000 Meters: 3rd (13:26.56)
2022 - Outdoor
1500 Meters: 3:43.50
2021 - Outdoor
1500 Meters: 13th (3:40.84)
At the USTFCCCA Great Lakes Regional
2023 - Cross Country
10K: 2nd ( 29:41.2)
2022 - Cross Country
10K: 10th (30:07.6)
2021 - Cross Country
10K: 20th (30:11.1)
2019 - Cross Country
10K: 33rd (31:06.4)
At the Big Ten Championships
2024 - Indoor
5000 Meters: 1st (13:56.28)
3000 Meters: 1st (7:46.42)
2023 - Cross Country
8K: 2nd (24:06.4)
2023 - Outdoor
1500 Meters: 3rd (3:42.72)
2023 - Indoor
5000 Meters: 1st (14:07.80)
3000 Meters: 1st (7:51.53)
2022 - Cross Country
8K: 2nd (23:49.0)
2022 - Outdoor
1500 Meters: 6th (3:53.55)
2022 - Indoor
3000 Meters: 3rd (8:00.01)
2021 - Cross Country
8K: 9th (25:08.8)
2021 - Outdoor
1500 Meters: 5th (3:53.68)
2021 - Indoor
5000 Meters: 6th (13:49.16)
DMR: 1st (9:36.49)
2020 - Cross Country
8K: 4th (24:11.7)
2020 - Indoor
3000 Meters: 10th (8:21.01)
2019 - Cross Country
8K:15th (24:23.7)
Other Notable Performances
2024 LA Grand Prix
5000 Meters: 10th (13:17.08)
2024 Australian Athletics Championship
5000 Meters: 3rd (13:39.82)
2023 International Meeting (Luxemborg)
5000 Meters: 4th (13:27.64)
2023 British Millers Club
1500 Meters: 6th (3:37.50)
2023 HBC Heusden
5000 Meters: 6th (13:37
Why Wisconsin?
"Why not?"
