Honors: 2025 NCAA second-team all-american in the 400 meters...school record holder in the sprint medley with a time of 3:16.69...No. 2 in UW rankings for the distance medley relay (outdoor) with a time of 9:32.56...School record holder in the outdoor 400 meters with a time of 45.49...2025 NCAA first-team All-American in the distance medley relay...2024 NCAA first-team All-American in the distance medley relay ... School record holder in the indoor 400 meters with a time of 45.94 ... 2024 indoor second-team All-Big Ten in the 400 meters ... Apart of second fastest UW DMR team
| Personal Bests |
| Indoor |
Outdoor |
| 60 meters |
6.95 |
1/14/23 |
200 meters |
22.20 |
4/14/23 |
| 300 meters |
34.67 |
12/10/22 |
400 meters |
45.49 |
4/11/25 |
| 400 meters |
49.07 |
2/10/23 |
|
|
|
| 600 meters |
1:20.63 |
1/21/23 |
|
|
|
TFRRS Profile
2025 Outdoor: Finished 16th in the 400 meters with a time of 46.06 at the NCAA Outdoor Track & Field Championships (Jun 11-14)...finished 8th in the 400 meters with a time of 45.78 at the NCAA West First Round...finished second in the 400 meters with a time of 45.61 at the Big Ten Outdoor Track & Field Championships (May 16-18)...won the 200 meters with a time of 21.70 at the Badger Challenge (May 2)...finished eighth in the DMR with a time of 9:32.56 and fourth in the SMR with a time of 3:16.69 at the Penn Relays (April 25)...finished third in the 400 meters with a school record time of 45.49 at the 44 Farms Team Invite (April 12)...finished third in the 200 meters with a time fo 21.02 at the Hurrican Collegiate Invite (March 29).
2025 Indoor: Finished eighth in the DMR with a time of 9:23.08 at the NCAA Indoor Championships (March 14)...finished second in the 400 meters with a school record and personal best time of 45.94 and second in the DMR with a time of 9:35.99 at the Big Ten Indoor Championships (March 1)...won the DMR with a time of 9:20.15 securing the second fastest time in UW history and ranking 11th in NCAA history at the Alex Wilson Invitational (Feb. 22)...finished second int he 400 meters with a time of 46.88 and sixth in the 4x400 with a time of 3:14.00 at the Wisconsin Windy City Invite (Feb. 15)...won the 200 Meter Open with a personal record of 21.46 (Jan. 31), broke his own school record in the 400 meters with a personal best of 46.19 and finished fourth in the 4x400 relay with a time of 3:16.65 at the Meyo Invite (Feb. 1)...finished third in the 60 Meter Open with a time of 7.03, first in the DMR with a time of 9:52.88 (Jan. 24) and third in the 400 Meter Pro Elite at the Dr. Sander Invite (Jan. 25)...finished sixth in the 200 meters with a time of 22.27, third in the 600 meters with a personal best of 1:19.55 and second in the 4x400 relay with a time of 3:14.09 at the Hawkeye Invite (Jan. 18)...finished third in the 300 meters with a time of 34.47 and won the 4x400 in 3:21.29 at the Wisconsin Midwest Invitational (Jan. 11)...finished second with a time of 34.76 in the 300 meters, fifth in the 600 meters with a time of 1:24.83 and third in the 4x4 with a time of 3:31.46 at the Chicago State Invite (Dec. 6).
2024 Outdoor Track: Won the 4x100 in 40.27 and finished sixth in the 800 meters at 1:56.67 at the Badger Challenge (May 3)...finished 12th in the 400 meters at 47.74 and fifth in the 4x100 meters at 41.60 at the Texas Invitational (April 26-27)...won the 400 meters in 47.41 at the UCLA Legends Invitational (April 13)...won the 400 meters in 48.02 at the Cerritos Invitational (April 12)...finished 15th in the 800 meters at 1:58.89 at the Pacific Coast Invitational (April 11)...finished 57th in the 200 meters at 22.21 at the Battle on the Bayou (March 29)
2024 Indoor Track: Ran the second leg of the DMR, finishing eighth at 9:30.16 to earn first-team All-America at the NCAA Championships (March 8)...broke the school record and finished runner-up in the 400 meter in 46.33 at the Big Ten Championships (Feb. 23-24)...apart of second fastest DMR time in UW history as the group finished in 9:21.07 at the Alex Wilson Invitational (Feb. 18)...finished fifth in the 400 meters invite at 47.55 and set a personal best in the 200 meters in 22.04 seconds at the Windy City Invitational (Feb. 9-10)...set a personal best in the 400 meters at 47.21, placing ninth on the all-time UW top-10 list, and finished third at the New Mexico Collegiate Classic (Feb. 2)...won three events at the Michigan Invitational (Jan. 26-27) -- the 600 meters at 1:20.14, the 400 meters in 47.80 seconds and the 4x400 relay in 3:14.79...won the premier 400 meters at 47.69 and finished fifth in the 200 meters at 22.25 at the Larry Wieczorek Invitational (Jan.19-20)...placed third in the 600 meters at 1:20.35 and won the 4x400 relay at 3:21.94 at the Wisconsin Midwest Invitational (Jan. 13)...finished second in the 600 meters at 1:20.33 and second in the 4x400 relay at 3:18.24 at the Jimmy Grant Invite (Dec. 9)
2023 Outdoor Track: Finished fifth in the 200 meters running a time of 22.24 and ran a personal best in the 400 meters at 47.48 at the Wisconsin Classic (May.5)...ran a personal best in the 200 meters running a time of 22.20 and placed sixth in the 4x100 at 41.25 at the Beach Invitational (April 14-15)...finished ninth in the 400 meters running a time of 48.63 and placed fourth in the 4x100 at 41.09 at the Pacific Coast Invitational (April 13)...finished fourth running a personal best of 47.73 in the 400 meters at the USF Bulls Invitational (3/17/23)
2023 Indoor Track: Won silver in the DMR with a time of 9:37.92 and finished tenth in the 4x400 at 3:40.70 at the Big Ten Indoor Championships (Feb.24-25)...recorded a personal best in the 400 meters at 49.07 and placed fifth in the 4x400 at 3:18.41 at the Windy City Invite (Feb.10-11)...ran a personal best in the 600 meters with a time of 1:20.63 and fourth in the 4x400 at 3:18.26 at the Indiana University Relays (Jan.27-28)...placed seventh and ran a personal best at 1:21.93 in the 600 meters at the Larry Wieczorek Invite (Jan.20-21)... ran a personal best in the 60 meters prelims with a time of 6.95, ran a time of 35.47 in the 300 meters, and placed third in the 4x400 with a time of 3:18.50 at the Wisconsin Midwest Invite (Jan.14)... ran a personal best of 34.67 in the 300 meters, finishing eighth at the Jimmy Grant Invite (Dec.10)
All-American Honors (1)
2024 - Indoor
DMR: 8th (9:30.16)
All-Big Ten Honors (2)
2024 - Indoor (1)
400 Meters: 46.33
2023 - Indoor (1)
DMR: 2nd (9:37.92)
At the Big Ten Championships
2024 - Indoor
400 Meters: 46.33
2023 - Indoor
DMR: 2nd (9:37.92)
4x400 Relay: 10th (3:40.70)
