Wisconsin Badgers

Eligibility (Cross Country): Senior
Eligibility (Indoor/Outdoor Track): Redshirt Junior/Senior

Notables

• Three-time All-American
  • 2018 First-Team All-American (Indoor Distance Medley Relay)
  • 2017 Second-Team All-American (Outdoor 5000 Meters)
  • 2015 Honorable Mention All-American (1500 Meters)
• 2015 Big Ten Outdoor 1500 Meter Champion
• 2015 Big Ten Outdoor Freshman of the Year
• 2016, 2017 NCAA Great Lakes All-Region Performer (Cross Country)
• Two-Time First-Team All-Big Ten Honoree
  • Cross Country - 2017
  • Track and Field (2015 - 1500 Meters)
• 2017 NCAA Great Lakes All-Region Performer
• USTFCCCA All-Academic honoree
  • Track and Field - 2018
• Academic All-Big Ten Honoree 
  • Cross Country - 2016, 2017
  • Track and Field - 2016, 2017, 2018
• NCAA West Preliminary Round qualifier
  • 2015 - 1500 Meters
  • 2017 -  1500 Meters, 5000 Meters
  • 2018 - 5000 Meters

2017-18 Season

2018 Outdoor Track: Placed 16th overall in the preliminary heat of the 5000 meters in 13:56.72 at the NCAA West Preliminary Championships (5/26) ... finished fourth in the 5000 meters with a time of 14:28.41 at the Big Ten Championships (5/13) ... helped the Wisconsin 4x1500 relay to a fifth place finish with a time of 15:32.54 and the distance medley relay to a runner-up finish with a No. 3 time in school history, 9:35.19 at the National Relays (4/27-28) ... finished ninth in the elite section of the 5,000 meters with a personal best time of 13:46.85 at the Bryan Clay Invite (4/20)

2018 Indoor Track: Ran the 1200 meter leg of the distance medley relay in 2:58.70, helping the team to a sixth place overall finish at the NCAA Indoor Championships (3/9) ... finished fourth overall in the seeded section of the 3000 meters with a time of 8:15.45 and also placed third overall in the seeded section of the 5000 meters, crossing the line in 14:10.21 at the Big Ten Indoor Championship (2/23-24) ... ran the 1200 meter leg of the distance medley relay in 2:57 to help the team to a third place overall finish, setting a new school record in the process at the Alex Wilson Invitational (2/17) ... ran a personal best time of 13:51.06 in the invite section of the 5000 meters to place 13th overall at the Iowa State Classic (2/9-10) ... set a new personal record in the 3000 meters at the Dr. Sander Invitational (1/26-27) with a time of 7:57.11 ... won the 3000 meters with a time of 8:26.95 at The Dual (1/13)

2017 Cross Country: In his first race of the season, finished 20th overall and second for Wisconsin at the Greater Louisville Classic (9/30) with a time of 23:57.72 (8K) ... crossed the finish line 25th overall and first for the Badgers at the Nuttycombe Wisconsin Invitational (10/13) with a time of 24:05.7 (8K) ... took a second place overall finish and a second place finish for Wisconsin at the Big Ten Championship (10/29) with a time of 24:13.2 (8K) ... at the NCAA Great Lakes Regional (11/10), crossed the finish line sixth overall and second for the Badgers with a 10K time of 31:02.8 ... in the last cross country race of his UW career, finished 92nd overall and first for Wisconsin with a time of 30:35.47 (10K) at the NCAA Cross Country Championships (11/18).

2016-17 Season

2017 Outdoor: Earned second-team All-America honors in the 5000 meters at the NCAA Championships (6/7-10) finishing 15th in 14:43.50 ... qualified for the NCAA Championships in the 1500 meters by placing fifth in his heat at the NCAA West Preliminary (5/25-27) in 14:36.16 ... placed 14th in the 1500 meters at the Big Ten Championships (5/12-14) clocking in at 3:50.50 ... won the 1500 meters at the Wisconsin Alumni Classic (5/5) with a time of 3:45.26 ... helped the Badgers place second and fifth in the 4x1600 meter relay and the distance medley relay, respectively, at the Drake Relays (4/27-29) ... placed 10th in the 1500 meters with a run of 3:50.61 at the John McDonnell Invitational (4/22) ... set a personal best in the 5000 with a seventh-place finish in 13:59.01 at the Stanford Invitational (3/31) ... finished eighth in the 5000 meters at the Aztec Invite (3/24-25) in 14:53.16

2017 Indoor: Set a new personal best with a time of 4:04.20 in the mile at the Big Ten Championships (2/24-25) while taking fifth ... took fourth with a run of 4:05.15 in the mile at the Iowa State Classic (2/11) ... placed fifth in the mile with a time of 4:10.79 at the Black and Gold Premier (1/28) ... finished fifth in the 3000 meters at The Dual (1/21) with a PR time of 8:31.29

2016 Cross Country: Took 65th overall and third for UW in 30:38.9 (10K) at the NCAA Cross Country Championship (11/19) ... finished fourth for the Badgers and 15th overall with a time of 30:42.2 (10K) at the NCAA Great Lakes Regional (11/11) ... placed 27th at the Big Ten Championship (10/30) in 25:19.0 (8K) ... took 77th overall and third for UW with a time of 24:51.9 (8K) at the Nuttycombe Wisconsin Invitational (10/14) ... Finished sixth at the Oz Memorial Invitational (9/9) and third for the Badgers in 20:12.7 (4-Mile)

2015-16 Season

2016 Outdoor: Finished 15th in the 5000 meters in 14:36.01 at the Big Ten Championships (5/13-15) ... Ran apart of the 4x1600 and 4x800 meter relay teams that finished first and sixth, respectively, at the Drake Relays (4/27-30)... competed in the 5000 meters earning a 3rd place finish with a time of 14:00.81 at the Stanford Twilight (4/22)

2016 Indoor: Marked a 20th place finish in the mile with a time of 4:12.17 at the Big Ten Championship (2/27)... took 17th in the mile posting a time of 4:04.34 at the Iowa State Classic (2/13)... finished fourth in the mile with a time of 4:10.55 at the Wisconsin vs. Minnesota Dual (1/23)

2015 Cross Country: Placed 24th overall and second for the Badgers at the Great Lakes Regional (11/13) with a time of 31:20.1 (10K)... finished tenth overall and second for the Badgers at the Big Ten Championship (11/1) with a time of 23:49.3 (8K) ... placed seventh overall and fifth for the Badgers at the Iona Meet of Champions (9/19) with a time of 26:10.0 (8k) ... finished third for the Badgers and 41 overall ath the Greater Louisville Classic (10/3) with a time of 24:41.53 (8k)
 

2014-15 Season

2015 Outdoor: Competed in the preliminary round of the 1500 meters at the NCAA Championship (6/10) and notched a time of 3:51.56, but was ultimately disqualified ... Finished 10th in the 1500 meters with a time of 3:43.64 at the NCAA West Regional (5/30) after finishing 17th in the preliminary round with a time of 3:45.25 (5/28) ... Won the 1500 meters title at the Big Ten Championship (5/15-17) with a time of 3:57.06, while recording a second place finish in the preliminary heat with a time of 3:47.76 and a DNF in the 5000 meters ... Won the 1500 meters at the Wisconsin Twilight (5/8) with a time of 3:45.14 ... Competed as part of the 4xmile relay that finished fifth in 16:24.01 at the Penn Relays (4/25) ... at the LSU Alumni Gold (4/18), set a personal record in the 1500 meters with the winning time of 3:44.81 ... in the season debut, won the fourth heat of the 1500 meters with a time of 3:46.47 at the Stanford Invitational (4/3-4)

2015 Indoor: Competing unattached finished third in the 3000 meters with a time of 8:31.44 at the Red and White Open (2/20)

2014 Cross Country: Finished 111th overall and sixth for UW with a time of 31:38.6 (10K) at the NCAA Championship (11/22) ... at the NCAA Great Lakes Regional (11/14), in his first career 10-kilometer race, finished 14th overall and third for UW with a time of 30:38 (10K) ... placed 18th overall and fifth for UW in 24:09.3 (8K) at the Big Ten Championship (11/2) ... at the Wisconsin adidas Inviational (10/17), finished 37th overall and third for Wisconsin in 24:14 (8K) ... finished seventh overall with a time of 18:22 (6K) while running unattached at the Badger Opener (9/5)
 

High School

As a senior, he ran the nation's 11th-best time in the 1600 meters (4:07.73) at the 2014 Washington state meet to win the event ... also won the 3200 meters in 8:56.11, which ranks as the nation's 17th-best time ... was the 2012 Class 3A state cross country champion, he finished runner-up at the state cross country meet as a senior in 2013 ... won the 3200 state title in a meet-record 8:55.22 and finished third in the 1600 during his sophomore season ... won the Nike Cross Nationals Northwest Regional and finished fourth against the nation's best at Nike Cross Nationals as a junior ... placed fifth at the Foot Locker Nationals his senior year, completing the 5000-meter race in 15:22.00.
 

Personal

Major is Economics.

Personal Bests

Indoor				Outdoor
Mile	4:04.20	2-11-17		1500 Meters	3:43.64	5-30-15
3000 Meters	7:57.11	1-27-18		5000 Meters	13:46.85	4-20-18
5000 Meters	13:51.06	2-9-18
Distance Medley Relay	9:27.72	2-17-18

Cross Country
6 Kilometers	18:22	9-5-14
4 Mile	20:12.7	9-9-16
8 Kilometers	23:49.3	10-17-14
10 Kilometers	30:35.47	11-18-17

 

Honors and Accolades

At the NCAA Championships
2018 - Indoor
Distance Medley Relay: 6th (9:33.27)

2017 - Cross Country
92nd - 30:35.47 (10K)

2017 - Outdoor
5000 Meters: 15th (14:43.50)

2016 - Cross Country
65th - 30:38.9 (10K)

2015 - Outdoor
1500 Meters: DQ (3:51.56)

2014 - Cross Country
111th - 31:38.6 (10K)

At the NCAA Preliminary Round
2018 - Outdoor
5000 Meters: 16th (13:56.72) 

2017 - Outdoor
1500 Meters: 37th (4:00.37)
5000 Meters: 14th (14:36.16) 

2015 - Outdoor
1500 Meters: 10th (3:43.64)

At the NCAA Regional (Cross Country)
2017 NCAA Great Lakes Regional
6th: 31:02.8 (10K)

2016 NCAA Great Lakes Regional
15th: 30:42.2 (10K)

2015 NCAA Great Lakes Regional
24th: 31:20.1 (10K)

2014 NCAA Great Lakes Regional
14th: 30:38.0 (10K)

At the Big Ten Championship
2018 - Outdoor
5000 Meters: 4th (14:28.41)

2018 - Indoor
3000 Meters: 4th (8:15.45)
5000 Meters: 3rd (14:10.21)

2017 - Cross Country
2nd : 24:13.2

2017 - Outdoor
1500 Meters: 14th (3:50.50)

2017 - Indoor
Mile: 5th (4:04.20)

2016 - Cross Country 
27th: 25:19.0 (8K)

2016 - Outdoor
5000 Meters: 15th (14:36.01)

2016 - Indoor
Mile: 20th (4:12.17)

2015 - Cross Country 
10th: 23:49.3 (8K)

2015 - Outdoor
1500 Meters: 1st (3:57.06)
5000 Meters: DNF

2014 - Cross Country
18th - 24:09.3 (8K)