Sport Performance Psychology
"Concentration and mental toughness are the margins of victory"
– Bill Russell
Top athletes and Sport Psychology research consistently find that mental skills training improves sport performance.
Click here for information about scheduling a sports performance visit. During your visit, you can expect to learn mental skills that are specific to your performance goals. With guidance from our expert staff, you will also learn the most effective ways to apply your new skills for more success in your sport.
Here’s a sample of topics that mental skills training can help you address:
- Managing performance stress
- How to avoid “choking”
- Returning from injury
- Confidence
- Focus control
- Goal-setting
- Self-talk
- Leadership skills
- Burnout
- Mental imagery
Sport Performance Psychology Videos
- Mental Skills
Navy Seals
- Resiliency
Motivational Video
- Do you REALLY want to reach your athletic dreams?
Dr. Goldberg, Sport Psychologist
- Developing championship concentration
Dr. Goldberg, Sport Psychologist
- Want to Become a Champion?
Dr. Goldberg, Sport Psychologist
- Growth Mindset: What it is, How it Works, Why it Matters
Trevor Ragan, creator of “Train Ugly”
- Mistakes - To Get Better You Have to Get Ugly
Trevor Ragan, creator of “Train Ugly”
- What Drives Winning
Brett Ledbetter and Becky Burleigh
Example topics: “Person > Player”, “Grading Character”, and “What about Results?”
- Mastering the Mental Game
Pete Carroll, Michael Gervais, Jon Kabat-Zinn
- How to Make Stress Your Friend
Kelly McGonigal, Health Psychologist
