Stress Management & Sleep
"Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths."
– Charles Spurgeon
Stress, anxiety, and sleep problems are among the most common concerns for student-athletes. These problems can be long-lasting if they are not addressed effectively, and they can interfere your academics, sport performance, and overall wellness.
The resources below can help you address these concerns. However, if problems persist, please consider contacting us to schedule an appointment. During your visit, you and your provider can discuss treatment options in order to effectively address your concerns.
Stress Management Videos
- How to Make Stress Your Friend
Kelly McGonigal, Health Psychologist
- Ace Finals: a 3-week Plan
- How to Stay Stress-Free the Week Before Finals
- Study Break Ideas
- Sleep for Finals Week
- Mp3 relaxation exercises
- Take the 2-minute relaxation challenge
- Caffeine: Safe and Effective Use
More Resources for Stress Management
Coming soon ...
