Of Note: Transfer from the University of Utah in the fall of 2020 ... 2019 Pac-12 Academic Honor Roll ... ranks No. 8 in Utah history in the indoor mile (4:50.81) ... ranks No. 9 in Utah history in the indoor 3000 meters (9:37.46) ... ranks No. 9 in Utah history in the outdoor 1500 meters (4:25.31)
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| Â Personal Bests |
| Â Indoor |
 Outdoor |
 Cross Country |
| Â Mile |
 4:58.08 |
1/31/19 |
 1500 Meters |
 4:25.31 |
 5/3/19 |
 5K |
 16:57.8 |
 10/4/19 |
| Â 3000 Meters |
 9:13.49 |
 2/11/22 |
 5000 Meters |
 16:43.33 |
 3/30/19 |
 6K |
 21:00.9 |
 11/1/19 |
| Â 5000 Meters |
 16:29.30 |
 1/28/22 |
 10,000 Meters |
 39:20.27 |
 4/9/21 |
|
|
|
TFRRS Profile |Â
TFRRS Profile Utah
2022 Outdoor Track: Finished with a time of 34:21.72 in 10,000 meters at the Stanford Invitational (April 1-2)
2022 Indoor Track: Finished fifth with a personal best of 16:29.30 in the 5000 meters at the Indiana University Relays (Jan.28-29). .. finished first with a personal best in the 3000 meters in 9:13.49 at the Badgers Windy City Invite (Feb.11-12)... placed eighth in the 3000 meters with a time of 9:17.60 at the Big Ten Championships (Feb. 25)
2021 Cross Country: Placed 49th at the Big Ten Championships (Oct. 29) in 21:52.0 ... finished 86th at the Nuttycombe Invitational (Oct. 15) in 21:12.2
2021 Outdoor Track: Finished 16th in the 10,000 meters with a personal best time of 39:20.27 at the Big Ten Invite #2 (Apr.9) ... placed 24th in the 5,000 meters in 17:49.61 at the Fighting Illini Big Ten Relays (Apr.23)... helped the Badgers place 10th for the 4X1600-meter relay with a 20:23.06 at the Fighting Illini Big Ten Relays (Apr.23)
2021 Indoor Track: Did not compete
2020 Cross Country: Finished 68th and ninth among the Badgers at the Big Ten Championships (Jan. 30) in 22:20.2
2020 Outdoor Track (at Utah): season canceled due to COVID-19
2020 Indoor Track (at Utah): Competed in two meets ... made season debut at the Husky Classic running a personal-best (16:59.51) in the 5k ... also competed in the 5k at the MPSF Championships finishing 26th
2019 Cross Country (at Utah): Finished 37th at the Notre Dame Invitational (Oct. 4), recording a 5K PR of 16:57.8 ... placed 49th at the Pac-12 Championships (Nov. 1) and set a 6K PR of 21:00.9 ... finished in 98th at the NCAA Mountain Regional (Nov. 15) in 22:26.1
2019 Outdoor Track (at Utah): Finished fifth in the 1500 meters at the USC Trojan Invitational (March 15-16) in 4:30.96 ... notched season and personal best time of 16:43.33 in the 5K at Stanford Invite (Mar. 29-30) … took first-place in 1500 meters (4:34.89) at Weber State Spring Classic (Apr. 12) … finished 14th in the 5,000 meters at the Bryan Clay Invitational (April 17-19) in 16:50.34 ... won the 1500 meters (4:28.29) and member of the third-place 4x1600-meter relay (19:40.46) at the Drake Relays (April 24-27) ... ended regular season at the Portland Twilight (May 3), running PR in 1500 meters of 4:25.31 … took 18th place in 1500-meters (4:31.71) at Pac-12 Championships (May 10-12)
2019 Indoor Track (at Utah): Finished third in the mile in 5:05.15 at the Weber State Winter Open (Nov. 30-Dec. 1) ... won the mile at the Ed Jocoby Invitational (Jan. 18-19) in 5:00.42 ... tallied season and personal best in the mile in 4:58.08 at the Colorado Invitational (Jan. 31-Feb. 2) … took first-place overall and tallied a personal best in the 3K in 9:37.46 at Boise State Challenge (Feb. 9)
2018 Cross Country (at Utah): Finished second in the 5K race in 18:46.0 at the College of Southern Idaho XC Classic (Sept. 7) ... placed 14th and recorded a season best time of 17:39.7 in a 5K race at the Battle in Beantown (Sept. 21) … took 20th and recorded a season best time of 21:06.0 in a 6K race at the Penn State National (Oct. 12) ... tallied a 58th-place finish in the Pac-12 Championships (Oct. 26)
High School: Placed seventh at the 2017 World Mountain Running Championship … sixth at the 2017 European Mountain Running Championships and fifth in 2016 … third at the British Athletics Mountain Running Championships … 17th at the 2017 ECCA English National Cross Country Championships after finishing 12th in 2016 ... ninth at the 2017 Cross Country English Schools Championship … won the 2017 British and Irish Junior Mountain Running Championships after finishing second in 2016 … second at the 2017 Cross Internacional de Venta de Baños …won the 2017 Northern Schools Inter County Cross Country Championships … fifth at the 2016 International Mountain Running Youth Cup … seventh in the 3,000 at the 2016 ESAA English Schools Championship and third at the 2016 School Games … third at the 2015 British Mountain Running Championships … personal-best 3,000 time of 9:53.39.
Personal: Parents are Philip and Jill Dale ... has a sister, Rosie ... majoring in French.
Why Wisconsin?
"I chose Wisconsin because of the team culture and tradition of athletic and academic excellence."
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Off the course with Scarlet
Where is your favorite place to run in Madison? Monona Lake Loop
How would you describe the team? An eclectic bunch of talented and hard working women
Which teammate have you learned the most from and what have you learned? Probably Alissa since she has accumulated rather a lot of wisdom over her many years here and I enjoy hearing all her tales.
The best thing about the Zimmer Course is …the hills
What are your individual goals for the season? The team goals
What are your team goals for the season? Perform in championship season
What are your favorite cross country memories? I’m hopefully about to make them!
What do you love most about running? Being able to push myself
Why did you choose cross country and/or track? I love to run so cross country and track make the most sense
If you could go on a run with any one person, who would it be? Alex Honnold, there’s so much I’d like to ask him
Post-college plans? Learn, work, and run up as many mountains as I can
What causes do you care about? Too many to choose between so I’ll pick a running related one: why do women in the NCAA run 6km, when the men run 10km?
